Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Tuesday, February 7, 2017

MEDITATION on CHILI

As the Dream Circle of HeartSpace, a ministry of 89 Hartford UCC, met to discuss the screening of the film, The Unruly Mystic: Saint Hildegard of Bingen, which will be shown at Hickory Ridge Cinemas in Brunswick on March 8 at 7:00 p.m., Pastor Carol prepared a Chili lunch for the group and discovered that the preparation was in fact a prayer and meditation, see below:

Meditation on Chili:  Seeking a Savory Sensation
Ingredients:  Ground Meat, Chili Powder, Diced Tomato, Tomato Paste, Browned Onion, Kidney Beans Light and Dark

When we are children we are like the individual ingredients:  unique to itself.  Self centered.  Living in our little child world of ME.

As Adolescence and Young Adults the main ingredient of who we are is thrown together to become something else.  At school we begin to learn in a new way what it means to share and mix with seasonings that we might not like, e.i. chili powder, only to discover that seasonings that may be hard to take at first, help us in our discovery and our becoming.

Maturity is found in the big mix as we step up into community in a committed way.  We begin to realize that being  cooked together, taking the heat together, producing the heat together, ripening together  is essential to our maturation.

Elderhood is the final stage of maturity.  Left in the refrigerator for a day or two – a time for the richness and the wisdom to fill the finished product.  When we open to this place - we are wizened and have the richest gifts for our community, our family, our world.


Carol P Vaccariello
Pastor for 89Hartford UCC
snowswan12@gmail.com
Inspirational Speaker/Storyteller and Spiritual Coach 
Erie Benedictine Oblate

Tuesday, June 14, 2016

A MOMENT in the Morning

How to begin---

Allow yourself a quiet moment in a still uncluttered space.
Away from TV, Phones, Computers, etc…
If available - light a candle - as a symbol of the Light you seek.
Sit outside and let the Sun be symbolic of the Light you seek.
Slowly take a couple of deep breaths.

From Morning Prayer:
Participate in the following - SLOWLY and THOUGHTFULLY
always BREATHING DEEPLY - quieting your whole Being



sing/read twice:  Holy Ground
“This is Holy ground.  We’re standing on Holy ground.
For our God is present and where God is, is HOLY.
This is Holy ground.  We’re standing on Holy ground.
For our God is present and where God is, is HOLY."


"The desire for God becomes the LIGHT.”
pause, ponder, breathe…. 
REPEAT the phrase…..
pause, ponder, breathe…. 
until you can FEEL the words in your soul


"The darkness turns to dawn
 The morning star bursts into glory.”
pause, ponder, breathe…. 
Connecting with Earth and Cosmos
experience the essence of the words and worlds
pause, ponder, breathe…. 

Be the Blessing you seek today,
Pastor Carol